'SPEECH ON HEALTH AND FITNESS HEALTH AND FITNESS SPEECH  We should go for regular physical, blood, etc check-ups at least once a year to make sure that everything is normal. We should take proper and enough sleep. We should go for daily exercise. We should eat healthy food. We should never skip breakfast and other meals of the day. We should drink plenty of water on daily basis. We should never be in stress and try to avoid mental tension. We should try to get solution of all problems without getting fed up' 

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